Sharing w/others – lessons learned

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by Darin L. Steen

Will jogging long distance or doing several short sprints get you to your fitness and fat loss goals faster and more safely?
First, let’s define cardio.
Anaerobic cardio is also called:

Sprinting
High Intensity / Short du…

A post exercise cool down is recommended by physiology textbooks and personal trainers. But there is little evidence that it has any effect.

According to the New York Times, it can matter in some cases:

“Exercise researchers say there is only one agreed-on fact about the possible risk of suddenly stopping intense exercise … If you suddenly stop, your heart slows down, your blood is pooled in your legs and feet, and you can feel dizzy, even pass out.”

But for most people, it has very little effect.  The idea of the cool down comes from a now-debunked theory stating that muscles become sore after exercise because of lactic acid build-up, which needed time to dissipate. PostID=261916″

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Many of the health benefits of aerobic exercise are due to the most recent exercise session.  The nature of these benefits can be greatly affected by the food you eat afterwards. Differences in what you eat after exercise produce different effects on your body’s metabolism. Specifically, the study found that exercise enhanced insulin sensitivity, particularly […]

The American Heart Association has, for the first time, identified seven health factors and lifestyle behaviors its research indicates are necessary to keep your heart in good shape.

The AHA says ideal cardiovascular health for adults is defined by these health measures:

1. Never smoked or quit more than a year ago
2. A healthy body mass index (BMI)
3. Physical activity, and the more the better
4. Blood pressure below 120/80.
5. Fasting blood glucose less than 100 milligrams/deciliter
6. Total cholesterol of less than 200 milligrams/deciliter
7. Eating a healthy diet

The AHA hopes the seven factors could improve the cardiovascular health of Americans by 20 percent by the year 2020, and also reduce deaths from cardiovascular-related diseases and strokes by 20 percent. PostID=241058″

Dr. Sanjay Gupta interviews two of the leaders in the field of longevity: * Aubrey de Grey, Ph.D, author of Ending Aging – The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime, and * Dan Buettner, author of The Blue Zone – Lessons for Living Longer From the People Who’ve Lived the Longest. […]

Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases, and slow the process of aging. A growing body of research is showing that regular exercise can boost your body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria. Regular exercise […]

Have more sex Sex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. (Personally, I don’t suggest sex with anyone other than YOUR wife or husband) Keep your teeth clean Diabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in […]

Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries, reducing risk of heart disease and stroke. According to a study, physical activity led to a 15 to 20 percent improvement in the elasticity of arteries. Subjects were divided into two […]