Lost Sleep Can Never Be Made Up
Jan.15, 2010 in
Longevity, Mental Health, Sexual Health, Sleep/Insomnia, Women's Health
Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with a extra sleep later. Such chronic sleep loss may eventually interfere with a person’s performance […]