Sharing w/others – lessons learned

Entries for the ‘Sleep/Insomnia’ Category

How to Protect Yourself from the Antibiotics in Your Meat and Vegetables

Sep.06, 2010 in Antibiotics, Cancer, Candida, Chronic Fatigue, Diabetes, Digestive Disorders, Fungus, Longevity, Men's Health, Obesity, Osteoporosis, Parasites, Sexual Health, Sleep/Insomnia, Stress, Stroke, Sugars, Sunshine, Vitamin D, Women's Health

By Dr. Mercola

You simply cannot achieve health without a well-functioning immune system.

Your immune defenses are key in protecting you from all disease, including cancer, toxic poisons, infections, inflammation, and even aging.

Your immune syst…

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The Hidden Killer

Feb.05, 2010 in Aging, Alzheimers, Arthritis, Asthma, Cancer, Children's Health, Conflict of Interest, Corporate Greed, Diabetes, Drugs, Government Abuses, Heart Diseases, Hormones, Infectious Disease, Internal Special Report, Men's Health, Mental Health, Obesity, Osteoporosis, Sexual Health, Sleep/Insomnia, Stress, Toxins / Pollution, Vision Health, Weight Management, Women's Health

MSG – Slowly Poisoning America Author Unknown I wondered if there could be an actual chemical causing the massive obesity epidemic, so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo, and spent years working for the government. He made an amazing discovery while going through scientific […]

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Lost Sleep Can Never Be Made Up

Jan.15, 2010 in Longevity, Mental Health, Sexual Health, Sleep/Insomnia, Women's Health

Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with a extra sleep later. Such chronic sleep loss may eventually interfere with a person’s performance […]

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Lifestyle Changes That Will Keep You Alive

Jan.01, 2010 in Exercise and Fitness, Food, Sleep/Insomnia, Smoking, Vitamin D

Have more sex Sex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. (Personally, I don’t suggest sex with anyone other than YOUR wife or husband) Keep your teeth clean Diabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in […]

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Empowering you to obtain true health

Elijah has been a healing researcher, educator and health coach for 12+ years. He has helped many people suffering from diseases ranging mild to life-threatening. All have reversed their sickness and gone on to improved or optimal health conditions by assuming responsibility for their own body and health and making INFORMED decisions with the help of others who CARE.