Sharing w/others – lessons learned

Entries Tagged ‘exercise’

The Hidden Benefits of Exercise

Jan.08, 2010 in Exercise and Fitness, Heart Diseases, Infectious Disease, Longevity, Obesity, Sexual Health

Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases, and slow the process of aging. A growing body of research is showing that regular exercise can boost your body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria. Regular exercise […]

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Aerobic Exercise Helps Elasticity of Arteries

Dec.31, 2009 in Exercise and Fitness, Heart Diseases

Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries, reducing risk of heart disease and stroke. According to a study, physical activity led to a 15 to 20 percent improvement in the elasticity of arteries. Subjects were divided into two […]

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Empowering you to obtain true health

Elijah has been a healing researcher, educator and health coach for 12+ years. He has helped many people suffering from diseases ranging mild to life-threatening. All have reversed their sickness and gone on to improved or optimal health conditions by assuming responsibility for their own body and health and making INFORMED decisions with the help of others who CARE.