Sharing w/others – lessons learned

Women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

Complex carbohydrates, such as fruit and pasta, were not associated with the increased risk of heart disease. This suggests that the problem is not carbohydrates per se, but rapidly absorbed carbohydrates.

The information comes from a study of about 48,000 people who were asked about their diets in detail.  Previous studies have also shown a similar link between simple carbohydrates and heart disease risk.