How To Wean Yourself Off Processed Foods in 7 Steps
Real Food Has Curves, a new book written by Bruce Weinstein and Mark Scarbrough, offers a 7-step plan for weaning yourself off processed foods:
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Seek true satisfaction. Enjoy genuine flavors, rather than fat, sugar, and salt added to mask the metallic taste of chemical additives.
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Read labels wisely. You can find food with “real” ingredients in the supermarket if you read labels carefully.
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Relish what’s on your plate. Devote time solely to enjoying the pleasures of eating.
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Wean yourself off excess salt, fat, and sugar. You can also cook with smaller amounts of these ingredients by using natural substitutes like strong spices.
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Give your palate time to change. You’ll gradually lose your taste for excessively sweet and salty foods.
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Go for high-quality foods. Look for products that contain the least amount of processed ingredients.
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Treat yourself well by not skipping meals. Try eating three meals a day at fairly regular times, plus a mid-afternoon snack.
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