Over thirty years of treating patients, Dr. Jacob Teitelbaum,  has identified what he says are four types of sugar addicts.

According to Teitelbaum, overdosing your body with sugar can, over the course of months or years, lead to many physical and mental maladies that many don’t realize stem from their diet — including obesity, a weakened immune system, chronic fatigue, hormonal problems and gastrointestinal issues.

ABC News reports:

“For all forms of sugar addiction, Teitelbaum suggests cutting back on sugar (and/or replacing it with sugar-free alternatives), cutting out excess caffeine intake, eating more whole, unprocessed foods, and getting enough sleep.”

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